HEALTH & CARE
Bath salts to make this weekend
Taking a bath is, for me, one of life's simple pleasures which can feel like a total luxury all at the same time. In celebration of the humble bath, here's a simple bath salts recipe for you to try this weekend. Take some time to enjoy the process of making your own, collecting a selection ...
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FOOD
Eat your way to better health and wellbeing
We've all heard the saying, 'you are what you eat' but how much does our diet really influence our wellbeing and what does this look life for a busy parent? We asked Nutritional expert and Babyccinokids contributor Lyndsay Bettles to talk through her journey with nutrition and the simple changes that we can all make ...
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WELLBEING
Qoya: Wise, wild and free
I recently had the wonderful opportunity to sit down with Dulcie, a Pregnancy, Birth and Postnatal Coach who connects women to their inner joy and innate wisdom through pregnancy, birth and beyond on the rollercoaster ride of Mammahood! Dulcie is an absolute inspiration and through her website www.joyfulmamma.com she offers a unique and powerful combination ...
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WELLBEING
Self-care in motherhood: start with small doses!
I recently listened to this great Deliciously Ella podcast interview with Michael James Wong on how to ease stress and bring mindfulness into our day. I’ve also been reading Brooke McAlary’s new book Care: The Radical Art of Taking Time, which urges us to rediscover the act of ‘small care’ and small pleasures to weave ...
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WELLBEING
Let's go on a wellbeing journey together...
When was the last time that you made time for yourself? Time to do something that you love doing, to forget the day and lose yourself in something for a few moments - through exercise, a relaxing cup of tea or even just simply watching the clouds or noticing a beautiful flower or small detail. ...
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